Stretching your feet and ankles can help improve or maintain their strength and flexibility. Yoga is a great way to stretch the whole body, including your feet and ankles. The simplest stretch for your toes and ankles is to simply sit upright on the floor with your legs straight out in front of you. You may sit with your back against a wall or with your hands on the floor behind you to provide yourself with more stability. From this position, you can extend and flex your toes, your ankles, or both your toes and your ankles at the same time. To learn more about specific stretches for the feet and ankles, please consult with a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
People who enjoy the sport of golf are often unaware of the importance of wearing the correct golf shoes. Research has shown the average golfer to walk approximately 10,000 steps, and it is beneficial to wear golf shoes that fit correctly. Using a Brannock device will help you to determine a proper foot measurement. If the second toe is longer than the big toe, it is suggested to increase by a half size. Additionally, it is advised to measure the feet at the end of the day, when they are at their largest. The inside of the shoes and the cleats can help you to understand what type of walker you are, and this is helpful in choosing the correct golf shoes. If you would like more information about how to purchase golf shoes, please consult with a podiatrist who can provide you with helpful information.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Much like adults, infants can also develop painful ingrown toenails. Fortunately, these are fairly easy to prevent. When trimming your baby’s toenails, it is suggested that you use nail clippers. This is because nail scissors tend to cut the nails in a curved or rounded shape, and it is easier for the rounded edge of the toenail to grow into the surrounding skin, whereas nail clippers can easily cut the toenails straight across. Longer toenails can make an ingrown toenail more likely to develop, so it is best that you trim your baby’s nails regularly. In some cases, this may mean once a week or more. When you do cut your baby’s toenails, please refrain from cutting them too close to the skin. It is also suggested that you let your baby go barefoot or dress them in loose-fitting socks and shoes, as tight footwear can compress the toes and push the toenails into the skin. For more information about handling ingrown toenails in infants, please consult with a podiatrist.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Massimo Pietrantoni, DPM of Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ingrown Toenails
Peripheral artery disease (PAD) is a condition that can cause poor blood circulation in the lower limbs due to blockages in the arteries that supply blood to the legs and feet. People who have type II diabetes often also have PAD. PAD can be difficult to notice in its earlier stages, as it often doesn’t cause any symptoms. As it progresses, PAD can cause painful leg cramps following activities like walking or running, leg numbness or weakness, and sores on the lower limbs that do not heal. Your podiatrist can screen you for PAD using noninvasive methods such as an ultrasound. Another effective screening tool is the Ankle-Brachial Index, which measures and compares the blood pressure in your arm with the blood pressure in your ankle. If you have symptoms of poor circulation in your limbs, or are at risk of developing PAD, please consult with a podiatrist.
Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Vascular Testing?
Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.
How Is it Conducted?
Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.
The most common tests include:
These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.
If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
