For most people, strengthening the feet and ankles is usually an afterthought, but it shouldn’t be! The feet and ankles support the rest of the body, so it is important to keep them strong, flexible, and mobile, especially if you are a runner. One way to maintain the health of your feet and ankles is by stretching them regularly. The big toe extension lunge can help stretch the big toe and the plantar fascia, the ligament that runs along the bottom of your foot. Stand inside a door frame and place your big toe against the wall, pointing upward towards the hips. Lunge forward so that your knee goes on one side of the door frame. You should feel a nice stretch under your big toe. For more information about the different stretches you can do to strengthen your feet, talk to a podiatrist today.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.