Plantar fasciitis is a common foot condition involving inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It often causes sharp, stabbing pain in the heel, especially during the first steps in the morning or after long periods of rest. The pain may decrease with movement but can worsen after extended activity. Causes include overuse, wearing improper footwear, obesity, or structural issues like flat feet or high arches. Athletes, runners, and those who stand for prolonged periods are at higher risk. A podiatrist diagnoses plantar fasciitis through a physical exam and may recommend imaging tests to rule out other conditions. Relief includes rest, stretching exercises and custom orthotics. In chronic cases, corticosteroid injections may be considered. Surgery is rare but may be necessary for persistent cases. If you have heel pain, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cuboid syndrome occurs when the cuboid bone becomes partially dislocated. It is often misdiagnosed because symptoms like pain and discomfort along the outer edge of the foot resemble other foot conditions. This condition commonly affects ballet dancers and athletes due to the repetitive strain they place on their feet. Predisposing factors include poor foot biomechanics, ankle sprains, or improper footwear. Symptoms include sharp pain along the outer side of the foot, difficulty walking, and tenderness when pressure is applied to the cuboid area. Treatment often includes manual manipulation to reposition the cuboid, rest, and the use of orthotics to support foot alignment. If you have lateral foot pain, it is suggested that you visit a podiatrist for a proper diagnosis and appropriate treatment.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pediatric foot alignment deformities are common conditions in growing children and can affect how their feet develop and function. These deformities include flat feet, where the arches do not form properly, or conditions like in-toeing, where the feet turn inward. These issues often arise from the natural development process or genetic factors, and in most cases, children outgrow them without treatment. However, when foot alignment deformities cause pain, difficulty walking, or limit a child’s activities, they may require medical attention from a podiatrist. Treatment options can include stretching exercises and custom orthotics to correct the alignment and relieve discomfort. If you have a child that is complaining or showing foot discomfort, it is suggested that you schedule an appointment with a podiatrist to help monitor the condition and determine if any treatment is necessary to support healthy foot development in the growing years.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Massimo Pietrantoni, DPM of Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Traditionally female footwear, such as high heels, pointed-toe shoes, and narrow-fitting flats, can have harmful effects on the feet. High heels shift body weight onto the front of the foot, leading to pressure on the toes and the ball of the foot, which can cause conditions like bunions, hammertoes, and metatarsalgia. Pointed-toe shoes squeeze the toes, causing misalignment and painful deformities. Flats without proper arch support can lead to conditions like plantar fasciitis or tendonitis. Over time, these shoes can also contribute to poor posture, back pain, and joint issues due to improper weight distribution. To promote foot health, choose footwear with a wide toe box, cushioning, and arch support. Low-heeled or flat shoes with proper support can prevent pain and foot damage. If foot pain persists or worsens, it is suggested that you visit a podiatrist who can assess the issue and recommend suitable treatments or custom orthotics.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Stress fractures in the feet are a common injury, especially among athletes and those who engage in high-impact activities. These fractures can occur when the feet endure increased pressure from activities like running or starting a new workout routine. A sudden spike in activity, such as running longer distances than usual, can overload the bones in your feet, leading to fractures. Changing training surfaces, like moving from turf to asphalt, can also contribute to these injuries. Additionally, improper running techniques or wearing inadequate footwear can make the risk worse. If you are experiencing persistent foot pain, it is important to address it to avoid worsening the condition. Seeking the care of a podiatrist can provide you with an accurate diagnosis and a tailored treatment plan to aid in recovery. It is suggested you make an appointment with a this type of doctor to ensure your feet receive the expert care they need.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Massimo Pietrantoni, DPM of Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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