Many people do not have the luxury of working from an office, and they must stand for the majority of the day. Some of these professions are labor-intensive, and people may experience foot pain at the end of the working day. Some methods can be implemented which may help to alleviate uncomfortable foot pain. Wearing thick socks that are made of cotton may help to provide extra cushioning, possibly leading to lessening existing foot pain. Additionally, it is beneficial to wear shoes that fit correctly, and changing them after walking approximately 200 to 400 miles can help to ensure minimal foot discomfort. Elevating the feet frequently may help the overall body to rest, and this is often done by taking breaks as often as possible. Foot pain may interfere with the ability to have a productive work day. If you would like to learn more about how to protect your feet while at work, please speak with a podiatrist who can provide you with helpful tips.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Athlete’s foot, also known as tinea pedis, is a fungal infection that typically starts between the toes. Oftentimes, this occurs in people whose feet have become sweaty while wearing tight-fitting shoes. Symptoms of athlete’s foot include a scaly rash that often causes itching, stinging, and burning. This fungal infection is contagious and can be spread from contaminated floors, towels, or clothing. Athlete’s foot can be treated with over-the-counter antifungal medications, but since it is an infection that frequently returns, it is better to obtain treatment from a podiatrist who has the newest medications in his or her arsenal.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A blister on the foot can cause discomfort, despite its small size. It is defined as a bubble that is filled with liquid, forming directly over the portion of skin that has become damaged. It is the body’s natural defense in protecting the new skin as it grows, and it will gradually drain when it is no longer needed. Larger blisters may need to be drained, and this is done by puncturing the edge of the blister with a needle that has been sterilized with alcohol. It is suggested to people who are diabetic to refrain from doing this, which may help to prevent an infection from developing. Open blisters require an application of petroleum jelly, followed by covering them with a bandage. It is beneficial to remove the bandage at night, which may help to accelerate the healing process. Blisters on the feet occur from excessive friction and may be common among people who frequently run or jog. A podiatrist is specialized in guiding patients to learn specifically what causes blisters on the feet, and it is suggested that you contact this type of doctor who can provide you with preventive methods.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Massimo Pietrantoni, DPM of Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
